The Ultimate Guide to Cooked Breakfast Suitable for Every Appetite
If you want to start your day with a hearty cooked breakfast, there are plenty of options to choose from. Whether you’re in the mood for a classic, vegan, or veggie breakfast, there’s something here for everyone. In this article, we’ll guide you through the top Harvester breakfast choices, share their nutritional information, and show you how to customize your meal to suit your taste.
Harvester Cooked Breakfast Menu 2024
Harvester breakfast cooked menu includes various options that are discussed below:
- Ultimate Breakfast
- Veggie Breakfast
- Classic Breakfast
- Vegan Breakfast
The Ultimate Breakfast
For those with a big appetite, the Ultimate Breakfast is the perfect choice. This indulgent meal includes:
- Three pork sausages
- Three rashers of back bacon
- Your choice of two free-range eggs: fried (273kcal), scrambled (216kcal), or poached (136kcal)
- Three golden hash browns
- Two tomatoes
- Two flat mushrooms
- Hearty black pudding
- Heinz baked beans
Optional Add-On: You can boost your meal with a 4oz rump steak.
Nutritional Information
| Nutrient | Per Portion (kJ/kcal) | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt |
|---|---|---|---|---|---|---|---|
| Ultimate Breakfast | 6,200kJ/1,210kcal | 53g | 20.1g | 90.1g | 8.7g | 59.2g | 7.31g |
The Veggie Breakfast
For those who prefer a meat-free option, the Veggie Breakfast offers a delicious and satisfying alternative:
- Two golden hash browns
- Two vegan sausages
- Two veggie fingers
- Tomato
- Flat mushrooms
- Heinz baked beans
- Your choice of fried (273kcal), scrambled (216kcal), or poached (136kcal) free-range eggs
Nutritional Information
| Nutrient | Per Portion (kJ/kcal) | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt |
|---|---|---|---|---|---|---|---|
| Veggie Breakfast | 2,460kJ/618kcal | 27.9g | 3.4g | 58.5g | 7.6g | 25.9g | 2.74g |
The Classic Breakfast
Stick to tradition with the Classic Breakfast, which combines all your morning favorites:
- Two pork sausages
- Two rashers of back bacon
- Your choice of fried (273kcal), scrambled (216kcal), or poached (136kcal) free-range eggs
- Two golden hash browns
- Tomato
- Flat mushroom
- Heinz baked beans
Optional Add-On: Add a 4oz rump steak for an extra protein boost.
Nutritional Information
| Nutrient | Per Portion (kJ/kcal) | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt |
|---|---|---|---|---|---|---|---|
| Classic Breakfast | 4,029kJ/799kcal | 35g | 13.3g | 57.8g | 5.7g | 37.8g | 4.9g |
The Vegan Breakfast
For a plant-based start to your day, the Vegan Breakfast offers a tasty and nutritious option:
- Two golden hash browns
- Two vegan sausages
- Tomato
- Flat mushrooms
- Heinz baked beans
- Guacamole
Nutritional Information:
| Nutrient | Per Portion (kJ/kcal) | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt |
|---|---|---|---|---|---|---|---|
| Vegan Breakfast | 3,095kJ/768kcal | 41.3g | 6.4g | 59g | 12.1g | 28.6g | 3.54g |
Customize Your Breakfast
Make your breakfast just the way you like it by choosing from the following options:
Egg Choices:
- Fried Free-Range Egg (137kcal)
- Contains: Eggs
- Poached Free-Range Egg (68kcal)
- Contains: Eggs, Cereals containing Gluten (Barley)
- Scrambled Free-Range Egg (108kcal)
- Contains: Eggs, Milk
Add-Ons:
- Two Golden Hash Browns (208kcal)
- No major allergens
- 4oz Rump Steak (204kcal)
- No major allergens
Nutritional Information for Add-Ons
| Option | Per Portion (kJ/kcal) | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt |
|---|---|---|---|---|---|---|---|
| Fried Free-Range Egg | 467kJ/137kcal | 13.3g | 2g | <0.5g | <0.5g | 6.6g | 0.2g |
| Poached Free-Range Egg | 284kJ/68kcal | 4.6g | 1.5g | <0.5g | <0.5g | 6.7g | 0.2g |
| Scrambled Free-Range Egg | 449kJ/108kcal | 7.3g | 1.8g | 1.8g | 0.6g | 8.7g | 0.56g |
| Two Golden Hash Browns | 766kJ/208kcal | 9.9g | 1.5g | 26.6g | <0.5g | 2.1g | 0.3g |
| 4oz Rump Steak | 932kJ/204kcal | 13.6g | 6g | <0.5g | <0.5g | 20.2g | 0.12g |
Conclusion
No matter what you like, these breakfast options have something for everyone. Whether it’s the hearty Ultimate Breakfast or the plant-based Vegan Breakfast, each meal is full of flavor and can be adjusted to fit your diet. Start your day with a breakfast that gives you energy and tastes great.
